EQ 101 - Master Emotional Intelligence
A twelve week online course that will dramatically improve your social and emotional skills.
Emotional Intelligence is the foundation of all relationships, communication, performance, and motivation. Once we have the ability to make others around us feel good, then we can start building the kind of relationships that allow for an increased level of communication and understanding.
The aim of this course is to help you to navigate and engage with the core components of emotional intelligence in an autism friendly and sensitive environment. That's why the course is self paces and contains a wide variety of multi modal content, including videos, written articles, flow charts, analogies, and other mental models to help you engage with the content and engage with in in the way you learn best.
This course includes
- 12 self-paces lessons
- 4 hours of on-demand video
- 54 pages of practical exercises
- 54 links to helpful external resources
- Private Facebook discussion forum (current and past students)
What you will learn
✓ Recognise your own emotions, as they happen
✓ Communicate your emotions clearly to others
✓ Emotional regulation strategies
✓ Manage stress, anxiety, anger, and frustration
✓ Increase your patience and resilience
✓ Read the emotional messages of others
✓ Manage conflict with assertive confidence
✓ Model good social and emotional skills for your children
How does the course work?
The structure of the course focuses on the four quadrants of Emotional Intelligence with each week building on the skills learned in the previous week.
Each week you will receive three self-paced lessons in both PDF and video format. Each lesson also contains activities for you to practice your skills and a list of additional resources for further study (e.g. books, online articles, TED talks).
Personalised Help: (UPGRADE)
If you're serious about taking your EQ skills to the next level, you may wish to consider upgrading to a personalised package. There's more to getting results than just quality resources. It also requires clear direction, motivation, and accountability. Working one-on-one allows us to hone in on your own personal goals, and leverage the course material to achieve the changes you want to see. Whether it's in relationships, self-confidence, social skills, or any number of other key life areas, we'll find your personal motivation and leverage the skills you already have to ensure you have concrete steps towards measurable progress. Progress is motivating. Once you start seeing results, once you start feeling the potential of what's next, you'll have a powerful amount of momentum to keep it up moving forward!
WARNING: This may be the start of a life-changing journey!
“As an individual on the autism spectrum, I signed up to Paul's workshop in hope of improving my emotional regulation and intelligence and relationships. Each lesson provided interesting, dynamic and invaluable information which has provided me with a greater ability to understand my own emotions, develop greater empathy and respect for others and equipped me with effective tools to continue developing these skills in the future. Paul was gracious, kind, honest and patient. The course was immensely helpful and I hope that others will benefit as I did from the course in the future. Thank you again Paul and keep up the great work”
- Emma B, Government Officer, Melbourne Australia
Paul discovered he was on the Autism Spectrum 5 years ago. Since then he has worked with countless autistic adults and children, as well as teaching parents teachers and students about Autism. He is also an aerospace engineer with a passion for teaching and Emotional Intelligence.
"When I first signed up to this course I was curious and hopeful. I felt that a tertiary education in psych and social anthropology, combined with 3 decades of social interaction had already given me a brilliant theoretical understanding of EQ and I was unsure there was much more to learn. I was wrong. The course was centered on lived experience and in those 4 weeks I learned a great deal which complemented my existing theoretical knowledge."
- Tiffany M, Psychotherapist, Melbourne, Australia
"The Emotional Intelligence course offered by Aspergers From the Inside's Paul Micallef is extremely well done. Paul has organized the material in an easily understandable way and presents it in an articulate but informal manner, which is designed to make all participants comfortable to give feedback and ask questions as the course proceeds. I would recommend this course without reservation for anyone who needs some help in identifying and expressing their feelings and learning how to manage them for optimal social interactions. Paul has made excellent use of additional resources throughout the lessons and they are valuable contributions to the content. I hope he will continue to develop this coursework so that all areas can be expanded to include any areas his students would find beneficial. Although the course was developed for those with Aspergers , it would benefit anyone who has difficulty with emotions and their management. I wish him the best- he's very good at this!"
- Nancy Addison, Masters in Social Work, Raleigh NC U.S.A
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