This checklist is an excerpt from mini-course How To Reduce Unnecessary Anxiety For Children. The course itself gives an overview of anxiety, outlines a three step process to reduce unnecessary anxiety, and workshops several practical examples for children. This checklist is a tool to help with Step 2: Identify Anxiety Triggers.

• What is Anxiety?
• Step 1: Notice Anxious Behaviour
• Step 2: Identify Anxiety Triggers
• Step 3: Reduce Stress and Increase Safety
• Practical Worked Examples